LanghanaM
Weight Management Programme
Langhanam is a 15-day residential weight management programme at ArogyaM. The programme includes:
- One consultation with the physician and one lifestyle consultation.
- Abhyangam: Synchronised Ayurvedic massage involving medicated oils administered by two therapists.
- Svedanam: Perspiring using herbal medicated steam.
- Udvarthanam: A massage involving various herbal powders applied on the body in a reverse direction for better lymphatic drainage. Classically suggested for weight management and toning of the body.
- Snehapanam: Administration of medicated ghee in controlled doses under the supervision of an Ayurvedic physician for greater cleansing of the body.
- Vasti or Virechanam: Panchakarma processes of medicated enema or purging are done under the supervision of an Ayurvedic physician, following Snehapanam.
- Yoga: M-Yoga including Asanas and Pranayama, and Yoga Nidra.
Benefits
- Higher energy levels and lightness of body
- A better health profile
- A trimmer and fitter you
Eligibility
- Anyone between 18 and 75
Important Note
- Treatment won’t be administered to women on their special days.
- This is not a treatment for any illness, but a therapeutic programme.
- All programmes will be customised and tweaked based on each care seeker's health profile.
- The cost includes treatments, food, and accommodation (on a twin-sharing basis). Prescription medications aren't included.
- Treatments may not be administered on all days of the programme.