ShantaM
Basic de-stressing programme
Detailed Ayurvedic consultations with Vaidya and Abhyanga, Shirodhara, Pada Seva, Thalam, Practice of Yoga Nidra, Asanas and Pranayama, Theory of Yoga and Ayurveda.
Benefits:
- Better sleep
- Better energy levels
- Improvement in appetite
- Better blood pressure profile
- The feeling of calmness and lightness in body and mind
- Better digestion
- Overall Improvement in health
Eligibility:
Anyone from 18 to 80 years of age, who feels the need to take a step back and relax, breathe easy, and calm the body and mind. That includes students, professionals, those who suffer from anxiety, and those whose lives are fast-paced.
Note:
- Treatment won’t be administered to women on their special days.
- This is not a treatment for any illness, but a therapeutic programme.
- All programmes will be customised and tweaked based on each care seeker's health profile.
- The cost includes treatments, food, and accommodation (on a twin-sharing basis). Prescription medications aren't included.
- Treatments may not be administered on all days of the programme.